SERVICESDiscover 8 training programs for women to quickly and lastingly transform your body. 
The programs last from 4 to 12 weeks and can be done at home and/or in the gym whatever your level.

Expertise

A method designed by expert coaches David and Vincent Costa, who between them have 11 official diplomas and 10 years of experience in coaching.

Proven results

Already validated by many women, our method to transform their lives! Achieve real, lasting aesthetic changes.

The ideal workout

The sessions are calibrated by our experts in order to obtain maximum results, be in good health and avoid injuries.

Suitable for all

We have provided options for each level, beginners or advanced, the method is made for everyone. Everyone has the opportunity to go at their own pace.

Easy to put in place

The sessions are short, varied and intense. Lasting 20 to 50′ with programs that change every 2 weeks.

An interactive program

Illustrated exercises with instructions and videos to ensure your placements and executions in order to practice safely.

Divisible

No more excuses for not integrating sport into your schedule: sessions can be divided into 2 parts.

Effective exercises

Ideal for working the whole body: bodybuilding, HIIT and cardio training. To do in the gym or at home with small equipment.

Yoga and stretching

Give time to your well-being with stretching and yoga video sessions. Discover them in #CFStrongSexy2.

THEY HAVE PROGRESSED WITH #CFSTRONGSEXY!

LE-FAQ

I can no longer download the ebook. How to do ?

For security reasons, the number of downloads is limited to 3. I recommend that you save your ebook on your device from your first download. If you read it every time via the download link, each click you will use is a download. However, if this happens to you, simply contact me via the contact tab specifying your order number so that I can quickly send you your ebook by email.

I get an error message when opening the PDF?

Delete the PDF and download it again (you have 3 possible downloads).

I can’t open the PDF?

Make sure you have Acrobat Reader or any other equivalent software or application that allows you to read PDFs installed on your device.

How to get it?

Place your order on www.davidcosta.fr/shop and immediately download your training guide in 1 click via a clickable link once payment is received. You will receive an email titled “Your order is complete – Download your files”. The ebooks are printable and readable on smartphones, tablets and computers.

I didn’t receive a link?

Check your spam if the email titled “Your order is complete – Download your files” is not there. Also check that your payment has been made. Otherwise, contact David by email at davidcostapro@gmail.com so that he can inform you of the status of your order.