THE ECONOMIC SOLUTION WITH A STANDARD PROGRAM AND PERSONALIZED FOOD

To achieve the physique of your dreams without deprivation

THIS COACHING IS MADE FOR YOU IF

You want to eat without deprivation or count your calories
You need real follow-up with an available coach
You can follow the sessions imposed by the program
You want results that match your efforts
You are tired of being lost with sport and diet
You want a coach who is available and who responds quickly to your questions

ADVANTAGES 

It is not a diet but a varied, balanced and flexible diet.
Detailed day with several choices for each meal and associated quantities
Guide to food success and ebook of 20 recipes
New program every 4 weeks
4 sessions of 1 hour to 1 hour 30 minutes per week, cannot be modified
Bonus stretching and mobility ebook
Assessments and personalized follow-up every 2 to 4 weeks
Ability to pause coaching
Answer to your questions during the day

THEY FOLLOWED THE COACHING

THE STEPS OF COACHING

Initial assessment

Just after your order, you will receive an email with access to the personalized questionnaire allowing us to know you better, target and adapt the programs to your objectives.

Book your start date

Once the questionnaire is completed, you select the date on which you wish to start your coaching.

Receipt of your programs

To give you time to read everything, ask us your questions and organize yourself, you will receive by email 5 to 7 days before the selected date your training and nutrition programs, fully adapted and targeted according to your needs and your lifestyle. life.

Monitoring and assessments

Every 2 weeks, we provide a complete update on your results, the progress of your sessions and your diet with a complete form to fill out. You will receive a precise audio response with advice and adaptation of programs if necessary.

Availability and listening

Apart from the assessments, if you have any questions, we respond in less than an hour (Premium offer) to all your questions by email (within the day for the Basic offer).