DISCOVER THE PERSONALIZED METHOD THAT FITS YOU

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THIS COACHING IS MADE FOR YOU IF

You are fed up with generalized programs
You want a program that really adapts to you
You are gaining weight because of stress and your emotions
You want a coach who is available and who responds quickly to your questions
You failed by following programs that were too restrictive
You want to eat everything without depriving yourself or counting your calories
You want to know what to eat based on your goal and your life
You want fast results that match your efforts

ADVANTAGES 

Complete guide to flexible eating and an ebook of 20 recipes
Detailed day with several choices for each meal and associated quantities
It is not a diet but a varied, balanced and flexible diet.
Diet plan adapted to your preferences (vegan, vegetarian), intolerances (gluten, lactose), lifestyle and schedules
Adapted to your equipment, your objectives, your availability and your level
New personalized program every 4 weeks
Illustrated exercises with instructions, videos and tutorials
Over 520 exercise and tutorial videos
Assessments and personalized follow-up every 2 weeks
Ability to pause coaching
Answer to your questions during the day
Correction of your movements on video during assessments

THEY FOLLOWED THE COACHING

THE STEPS OF COACHING

Initial assessment

Just after your order, you will receive an email with access to the personalized questionnaire allowing us to know you better, target and adapt the programs to your objectives.

Book your start date

Once the questionnaire is completed, you select the date on which you wish to start your coaching.

Receipt of your programs

To give you time to read everything, ask us your questions and organize yourself, you will receive by email 5 to 7 days before the selected date your training and nutrition programs, fully adapted and targeted according to your needs and your lifestyle. life.

Monitoring and assessments

Every 2 weeks, we provide a complete update on your results, the progress of your sessions and your diet with a complete form to fill out. You will receive a precise audio response with advice and adaptation of programs if necessary.

Availability and listening

Apart from the assessments, if you have any questions, we respond in less than an hour (Premium offer) to all your questions by email (within the day for the Basic offer).

BOOK YOUR CALL WITH DAVID